Ever have trouble letting go of the chaos? It seems like this can be difficult at times. You feel like you want a break from all of the doing, reacting and busyness, but you're also afraid to let go of it completely, as if it provides some level of comfort or stability despite being so …
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Dare to Disconnect
Looking at this photo of a quiet nature scene, I imagine you can't get cell coverage there. No bars, just you and nature! Does this thought lead to feelings of tranquility or anxiety for you? For some of us, the thought of not being able to check in and see what's going on is troubling. …
Meditation Motivation
Meditation is an effective technique for managing stress, improving your ability to focus, and enabling better sleep. To experience these benefits, meditation needs to be practiced with some regularity rather than in response to negative events. In other words, meditation is not a pill to pop …
Happy Hour Meditation
Did you know that there are ideal times of the day for meditation? While meditation is a good way to invoke a sense of calm, it is not about relaxing to the point of sleepiness. In fact, one of the many benefits of meditation is feeling energized, clear-headed and refreshed after meditating. This …