It’s been said that the one constant in our workplaces is change. Which means that there are actually two constants – change and stress. I believe that our nation’s workplaces are doing incredible work every day, creating useful products and delivering helpful services, all while providing jobs and bright futures for America’s workers. Yet this progress and prosperity is not without stress, and indeed, America’s workers are feeling stressed. Fortunately, while stress is inevitable, it is also manageable.
My workshops were born in response to the growing stress epidemic and the need for more widely available education in stress management, work-life balance, mindfulness and meditation. I use a practical approach ideal for working professionals seeking balance, improved focus, better quality sleep, increased energy and a greater sense of wellbeing.
With stress levels rapidly rising across the nation, many people are in search of relief. My workshops are suitable for companies and other groups of working professionals seeking to offer participants an opportunity to learn about practical, healthy solutions for stress in a supportive and upbeat environment. I am based in the greater Detroit area and available to deliver workshops locally or within the United States. You can reach me via email using the contact form below or call me at 734-265-0598.
Photo credit: unsplash.com/@ugmonk