Welcome to my website! If you (like so many people today) are craving balance in your life, you’re in the right place! My work is all about helping people find that seemingly elusive sense of balance that can get lost in our busy modern lives.
I once lost my balance too. It’s kind of like losing your mojo! It was such a relief to learn that it was there all along and I just had to find my way back to it. Trust me, your balance is there too, just waiting for you to come home.
I had the help of some great teachers on my journey. This was such a transformational experience for me that I decided to change professions and become a teacher myself. I left the 9-to-5 world behind and now teach others what I’ve learned about stress management, meditation, mindfulness, and the mind-body-spirit connection.
I publish articles here regularly and I’m currently working on a book. I hope you find the site helpful. Pull up a chair, take a look around and feel free to send me a note via my contact page with any questions.
Photo credit: istock.com/chalabala