Welcome to my website! We live in stressful times, but it is possible to find inner peace amid the chaos of modern life. Through my workshops, newsletter and website, my goal is to educate and inspire others on their path to greater wellbeing.
You can’t stop the waves but you can learn to surf.
— JON KABAT ZINN
Adoring Wife, Dog Lover, Meditation Instructor. Trail Runner, Snowshoer, Hiker. Happiest on a long walk with my dogs.